#YOLI PROTEIN DAYS UPDATE#
#YOLI PROTEIN DAYS DOWNLOAD#

Use Yoli's social media for updates and platforms for asking questions - Facebook, Pinterest, Twitter and Instagram.

Your body will be going through quite a bit of change and you'll need time to recover and rebuild.

On protein days, I recommend lifting weights or doing Pilates and on meal days, I recommend cardio. I like to alternate my workouts depending on the meal plan. Remember this is not a diet but a total change to your lifestyle. Working out 4-5 times a week will accelerate your results and will help in setting your new habits.Increasing your water intake can assist in moving through detox more quickly as you flush your system. Your body may rebel as you no longer consume sugar, processed foods, carbonated beverages and alcohol.

Drink plenty of water! You may experience detox the first 3-5 days of your kit which is totally natural.

I'm happy to share my Pinterest boards for Protein Days and Meal Days. Our lives are very busy and you're less likely to slip if you have what you need on hand and easily accessible.

Each week, schedule time to grocery shop and food prep.

Honor the timing as it will optimize your results (for example, having your YES shake 30 minutes after your Passion and 2 Alkalete. Post it on the fridge, carry it in your purse, put it by your bedside - wherever you may need the reminder of your commitment and what daily steps your taking to improve your health.

#YOLI PROTEIN DAYS UPDATE#

Update your stats and photos weekly to assist in gauging your progress. It is easy to talk yourself out of recording your stats and taking photos, but you will be successful and you're going to want a comparison at the end of the 28 days. Record these either in your phone app or write them down in the 28-Day Transformation booklet.

Take your 'before' measurements, weight and photos.

For more information about Yoli Better Body System visit their website at are a few tips to set yourself up for success: Lastly, it is important to remember that everybody is different and the results may vary, but everyone who uses Yoli BBS is gaining better health. While using the Yoli products try to avoid acidic foods and beverages. Yoli recommends 32oz of water for every 50 pounds of body weight. Another important tip is to stay hydrated. Having the protein snacks ready makes it easier to stay on track.

#YOLI PROTEIN DAYS DOWNLOAD#

Another great help is to download the Yoli free app to help you stay on track.Дuring the protein days it is important to have protein snack prepared ahead of time. Some of the days are protein days and others are meal days. The system also runs off of a 7 day schedule. The kit helps to outline schedules and meal plans. The better body kit comes with four natural products to help with weight loss. The Better Body System helps to lower the acidity which results in weight loss. Most people who are overweight have a body with high acidity. It is a way to help you eat the foods you want to eat in a healthier way. This system helps increase your metabolism, detox the body and improve energy.Д«etter Body System is not a diet, but instead a step by step program that is easy to follow. PROTEIN DAY Schedule Days 1, 2, 4 and 6 Wake-up: 1 PASSION or 2 THERMO BURN capsules and 2. However, we realize Yoli is quite expensive Over 300 for a one-month supply of their flagship product, the Transformation Kit. Yoli is Yoli created The Better Body System which can help individuals to lose 7-15 pounds in one week. I have added Yoli to the Diets listing with lots of information. Yoli has a unique product line that gets great results, and has a built-in support system, since you typically buy it through another member who helps you along the way. Yoli is a company wanting to help transform lives physically, emotionally and financially. Yoli is an ancient Aztec word meaning вЂњto liveвЂќ.

Yoli protein days